Weekend Workout

Another KB swinging workout today.  This one lasted a little over 26 minutes, and was a bit easier than a few of the others I did.  I forgot to start my HR monitor at the beginning of the workout so I don't have any stats to report on that end.

Workout: Each round was 5- 1hd swings on the right, then x-number of 2hd swings, then 5- 1hd swings on the left.  The 2hd swings started at 5 and increased in intervals of 5 until I hit 50.  Then I came back down the ladder in intervals of 5.  The rest period was roughly equal to the work period at the beginning, but when I got higher up the ladder, I shortened the rest period so it was at max. around 45 seconds, even though the work period was longer.
5- 1hd sw-rt
5- 2hd sw
5- 1hd sw-lt
rest
5- 1h sw-rt
10- 2hd sw
5- 1hd sw-lt
rest
5- 1hd sw-rt
15- 2hd sw
5- 1-hd sw-lt
rest
etc.