Sunday Sweat Fest

This morning's workout was a sweaty one!  I was surprised, because I thought it might be a bit easier than it was.  Last workout I was reminded how I liked the other "beach" workouts that bodyrock.tv did so I sought out the other one to do this morning: http://www.bodyrock.tv/2011/01/26/bikini-beach-workout/.  This was similar set-up to the one I did on Friday but with some different moves.  As I remembered, I liked this one a bit better than the last one just because of the choice of some of the exercises.  However, I think this one may have been even tougher than Friday's.

Workout:

Part 1: Intervals 10/30, Repeat 2xs
1. Backward Lunge Knee Up-rt
2. Backward Lunge Knee Up-left
3. Plank Jumps (jump right, jump left, jump center, jump up)

Part 2: 2 minutes
2 Walking Push Ups/4 Low Side to Side Step Touch

Part 3: Intervals 10/30, Repeat 2xs
1. Jump Forward, Jump Backward, Jump Tuck
2. Side Plank Jump and Push Up -rt
3. Side Plank Jump and Push Up-left

Repeat Part 2
Repeat Part 1
Repeat Part 2
Repeat Part 3

Workout Stats: 22 min
Avg. HR-156
Max. HR- 175
Min. HR- 80
Time Above- 21:41
Time In- 1:02
Time Below- 0:47
Burn- 17g, 136.2Kc