Monday Countdown

Well, we are in our final week before our big move.  I'm hoping to get in some tough workouts to lead into a likely period of time off, but as I'm looking at this week's schedule, I think I just better aim for any workouts I can get.  Today I did the Give Me a Reason Wo from bodyrock.tv: http://www.bodyrock.tv/2011/02/18/give-me-a-reason-workout/.  Although in true form, I did it my own way by adding 3 minutes of the capoeira move to the beginning and the end of the workout.

Workout: 18 Minutes
Part 1:
3 Minutes Capoeira

Part 2: Intervals 10/50
1. Jump Lunges
2. Hanging Leg Raises
3. Jump Lunges
4. Santana Push Ups with Leg Raise
5. Jump Lunges
6. Chin Ups
7. Jump Lunges
8. Seated Bicycle
9. Jump Lunges
10. 1-Leg Straigh Dead Lift with Hop-right
11. Jump Lunges
12. 1-Leg STraight Dead Lift with Hop-left
Repeat Part 1


Workout Stats:
Avg. HR- 145
Max. HR- 169
Min. HR- 97
Time Above- 15:07
Time In- 1:18
Time Below- 2:03
Burn- 12g, 94.7Kc
This workout had a LOT of jump lunges!  Oh my, were my legs ever burning.  The dead lifts were supposed to be with weights, but since I don't have any here, I added the hop to up the intensity.  I have to admit the chin ups were pretty pitiful (I think I only got in 7, I just felt so tired overall, not necessarily my arms).  I do pull ups, but for some reason I rarely do chin ups.  I realized today that they really hurt my wrist.