Fitness Challenge Day #38

Day 38's workout was the Rock'n No Rolls workout (http://www.bodyrock.tv/2010/06/05/rockn-no-rolls-workout/).  This was an interval workout of 10 sec rest and 50 sec work.  Each exercise was performed for 4 rounds before moving on to the next one.  The exercises in this workout were:

1. 10 High Knees Drop Down 

2. Side to Side Pike Jumps

3. Reverse Crunches

4. Side Step Ups

5. Super Girl Push Ups

I think this wo was a good combo of cardio and toning. The Side Step Ups were killer by the end of the 50 seconds and I was surprised how much my abs got worked during this workout. Even the step ups were working my abs as I was working to squeeze my abs as I brought my leg up.