Fitness Challenge Day #26

Today I did the Hot to Trot Workout (http://www.bodyrock.tv/2010/06/02/hot-to-trot-workout/).  This workout had two parts and I completed 3 rounds of each part.  The first part was intervals of plank work and the second part was timed plyometric exercises.

Part 1:

1. Elbow Plank 10 sec

2. Reptile 30 sec

3. Elbow Plank 10 sec

4. Mountain Climbers 30 sec

5. Elbow Plank 10 sec

6. Cross Knee Tucks 30 sec

Part 2:

1. Monkey Push Ups 25 reps

2. Squat Twist Jump 25 reps

I really liked this workout! Planks are usually one of my stronger exercises but, well..... there was a lot of plank work in this workout (12 minutes)! My shoulders are seriously fried and I have a feeling I will really be feeling them tomorrow. I also have a feeling my abs will be sore, especially my obliques.  The exercises in part 2 of the workout were new additions and kind of fun (in that "my legs are going to fall off" sort of way).  I was able to complete the entire workout in 19: 26.