30 Reps of this sequence: 2 walking lunges, 4 backwards jumps, Burpee with jump up and push up
Step Ups with Elevated Leg Squats 30 reps per leg
One Leg Bridge 2 rounds of 15 per leg
One Leg Wall Sit 2 rounds of 30 seconds per leg
The workout was supposed to consist of 1 round of the above sequence, however, I decided to do a second round and finished the entire workout in 24:24. Also, since the workout was supposed to be lower body focused, the Burpees didn't originally include push ups but I added them to include a bit of arm work. When I started the workout, I thought the walking lunges and backward jumps were a joke.... but my legs quickly began to feel otherwise and I was surprised how much the walking lunges really fatigued my legs.
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