Fitness Challenge Day #37

Today I did the Booty Firm Up wo (http://www.bodyrock.tv/2010/06/09/booty-firm-up-workout/).  This workout was comprised of 3 different circuits.  Each circuit was performed at intervals of 20/20 for a total of 4 minutes.  I added a fourth circuit to increase the total workout time to 16 mintues.

1. Explosive Star Jumps/ Plank to Pike Jumps

2. Pike Leg Switch/ Seated Bicycle

3. Monkey Business Push Ups/ Flying Scissor Jumps

4. Strong Core Exercise/ Tricep Dips with Leg Kick Up

This was a really good workout, nice burn in the legs and arms and a decent amount of cardio work.  I feel like my triceps are a weak spot and I want to try to work them more.... I think the 4th circuit accomplished this goal nicely for today.