Fitness Challenge Day #32

Today I was feeling a little soreness in my thighs and traps.... love that feeling. It is from the Sexy Train wo I did yesterday.... loved that workout!  Today I did the Bodyweight Bonanza wo form myomytv.com (http://www.myomytv.com/bodyweight-bonanza/).  This wo was 3 rounds of intervals of 15 sec rest and 45 sec of work of the following 6 exercises:

1. Alternating Reverse Lunges

2. Dive Bombers

3. Skater Jumps

4. Plank Climbers

5. Lunge Jumps

6. Power Jumping Jacks

She mentioned in the description of this wo that next time she'd change the order so the jump lunges and power jumping jacks weren't right next to each other. Well, I decided to ignore her suggestion and did it the way she originally wrote it. After doing it that way, I think I'd change the order of exercises too. The jump lunges followed by the power jumping jacks were killer. This was a lower body heavy wo but it was a good one for cardio and getting my heart rate up. I liked it quite a bit but would maybe add in another round of tricep dips or something similar between the last two exercises next time just to break them up and add a bit more upper body.