Fitness Challenge Day #20

Saturday is normally a rest day for me but we have guests coming into town this weekend and I know I will miss at least one workout while they are here. So I decided to be proactive and go ahead and exercise today in anticipation of a missed workout.

I did Zuzana's newest workout the Sexy Hot Cool Workout (http://www.bodyrock.tv/2010/05/28/sexy-hot-cool-workout/).   This workout had 3 parts... the first was a timed workout, the second part was intervals, and the third part was another timed section. 

Part 1: 6 Rounds of the Following

10 High Knees

10 Explosive Push-ups

Part 2: 8 Rounds of 10 sec/50 sec Intervals

Elevated Push-up with Knee Tuck

Step-up Left Leg

Step-up Right Leg

Reverse Knee Tucks

Part 3: 6 Rounds of the Following

10 Mountain Climbers (2 jumps is 1 rep)

10 Jump Lunges

This was a short workout but one of the more intense workouts I've done on their site. It was a total body workout which I always like.... lots of pushups for the arms, lot of step ups and jumps for the legs, and lots of planks and knee tucks for the abs. Total, the entire workout took me about 15 1/2 minutes. Next time if I want to make it even harder and longer I think I'd just add an extra round in part two of the workout.