Fitness Challenge Day #9

Today I did this workout from the bodyrock.tv site: http://www.bodyrock.tv/2010/05/14/perverted-punishment-workout-from-bodyrock-tv/.  It was a timed workout consisting of three rounds of the following exercises:

1. Burpees with Push-up and Jump-up 20 reps

2. Side Jump Lunges 50 reps

3. Jump Rope Jacks 50 reps

4. Pull Ups 5 reps

5. Hanging Leg Raises 5 reps 

6. Ninja Jump Tucks 10 reps

I had to use a chair to assist me with the pull ups and my legs weren't nearly as straight and didn't go as high as Zuzuna's in the Hanging Leg Raises.  Overall, I thought this was a good workout and took me 15 minutes and 21 seconds.  I probably should have added an extra round to increase the length of this workout but I guess I was feeling a bit lazy.