Fitness Challenge Day #17

Today I did the Rock Your Body Juice Workout (http://www.bodyrock.tv/2009/12/27/ro...personal-best/). This workout was interesting because you flowed through 7 exercises and then reversed the order and flowed back through the same 7 exercises. This counted as one round and the entire workout consisted of 4 rounds.  The exercises in this workout were:

1. Low Jacks 20 reps

2. Pike Presses 6 reps

3. Mountain Climbers 30 reps

4. Tricep Leg Lifts 10 reps

5. Superman Lifts 10 reps

6. Toe Touches 20 reps

7. Leg Lifts 10 reps

6. Toe Touches

5. Superman Lifts

4. Tricep Leg Lifts

3. Mountain Climbers

2. Pike Presses

1. Low Jacks

I completed this workout in 14:36. This workout was a bit shorter than I wanted so when I finished I added a finisher that I pulled from a workout I did the other day from myomytv.com: 2 rounds of 20/10 intervals of the following 4 exercises.....power jumping jacks, mountain climbers, dynamic squats, and reverse lunges with kicks.  Overall, these two pieces together made a pretty good workout.  I have felt like I needed a bit more ab work than just the plank style stuff I've been doing lately and the toe touches and leg extensions were a good fit for this.  The tabata-style finisher really got my heart rate going and added a bit of leg work to this workout.