Today's workout was the Fat Assassin Workout (http://www.adifferentchaos.blogspot.com/). This one was tough, I was breathing hard and my muscles were shaking! Like the others I have done this week, this was also an 20 minute interval workout. It consisted of 5 exercises, each performed for 6 rounds of 10 secs. rest and 30 secs. work. The exercises for this workout include:
1. Ninja Jump Tucks
2. Half Burpee with Push Up
3. High Knees and Drop Down
4. Reverse Crunches
5. Side Step-Ups
I'm feeling pretty sore from the new Core Fusion workout I did on Sunday and all of the bodyrock.tv workouts I've done so far this week. I'm afraid after today's workout that I may not be able to move at all tomorrow!
No comments:
Post a Comment