Fitness Challenge Day #12

Day 12 was the "O" Face workout (http://www.bodyrock.tv/2009/12/14/the-o-face-workout/) with the core finisher.  This workout had two parts, the first was a timed challenge to complete 8 different exercises as fast as possible.  The second part was just two exercises that focused more specifically on the core.

Part 1:

1. Jump Scissors 100 reps

2. Elevated Push Ups 25 reps

3. Sporty Crab 20 reps

4. Plank Ups 30 reps

5. Sumo Squat and Front Kick 50 reps

6. Pull Up with Knee Raises 25 reps

7. 1-leg Burpees with Reptile 15 per leg

8. Side Step Lunge with Side Kick 50 reps

Part 2:

O Abs 30 reps

Bum Pincher and Back Raise 25 reps

I completed the first part of the workout in 16:58.  This workout gave me a pretty good sweat but I really couldn't do the 25 pullups with knee raises.... they turned into more of a hanging knee raise with a slight arm pulse.