A Few New Workouts

This week I've been busy doing some new workouts.

Wenesday:  Intervals of 10/30.  Repeat the circuit 3 times.
1. Evil Jumps
2. TRX Atomic Push Ups
3. Side Step Ups-left
4. TRX Supine Pull Throughs
5. Side Step ups-right
6. TRX Kneeling Roll Out
7. Sumo Squat Jump
8. TRX Chest Press/ Fly Combo
9. 10 High Knees/ Drop Down
10. TRX Torso Rotation

Thursday: Each mini-circuit was performed for 5 minutes.  Pull ups were done between mini-circuits.
3 Pull Ups
1a. Dyanmic Squats -10 reps
1b. Strong Core Exercise - 10 reps
3 Pull Ups
2a. Roll Back/ Jump Up - 10 reps
2b. Ball Hand to Food Transfer - 1o reps
3 Pull Ups
3a. Side Jump Lunges - 10 reps
3b. Seated Bicycle - 10 reps
3 Pull Ups
4a. Super Low Oblique Hop Squats - 10 reps
4b. Toe Touches - 10 reps
4 Pull Ups

Friday: Interval of 15/45.  Circuit repeated 4 times.
1. Weighted Over Chair Kick/ Duck under
2. Swimmer Push Up
3. Sumo Prisoner Squat with Kick
4. Walk-out Push Up
5. Bench Jump Overs
6. 1-Leg Twist Push Up and Tricep Dip

This workout was kind of fun.  I had never tried the bench jump overs before and I got the idea from some of Marianne's workouts on myomytv.com.  I was surprised at how much my shoulders burned from doing thesm.  The swimmer push ups and walk-out push ups are some of my favorites.    I had a bit of a tough time doing some of the arm work though because I had an immunization the day before and my arm was bugging me a bit.  This was a longer wo (24 minutes) but pretty easy.

Today my arm was really bothering me so I had to come up with a workout that didn't include any arm work.  This workout had 5 parts... some interval work and some time work.

Part1:
Crazy Bootcamp Exercise 3 minutes

Part 2: 10/20 Repeat twice
1. Backward Jump Lunge- rt
2. Good Morning Darlings
3. Backward Jump Lunge- left
4. Butt lift

Part 3:
Roll Back/Jump Up 3 minutes

Part 4: 10/20 Repeat twice
1. 1-Leg Dead lift with hop - right
2. Strong Core Exercise
3. 1- Leg Dead lift with hop - left
4. Chest Lifts

Part 5:
Prisoner Get-ups 3 minutes

This wasn't a very tough workout but the different parts made it interesting.