Yesterday I did an oldie but a goodie, Sculpt and Burn Super Mix from myomytv.com. I used the same modifications I did the other times I've done this workout: http://adifferentchaos.blogspot.com/2010/07/more-myomytvcom-and-some-fitmisstvcom.html. The sets of burpees really elevate the HR and the glute raises and tricep dips were tough as always.
Today I did a major muscle burner workout. I set it up in intervals of 10/30 and repeated each exercise 5 times before moving on to the next exercise.
1. Dynamic Squats
2. Dive Bombers
3. Jump Lunges
4. Ninja Jump Tucks
5. Break Dance Push Ups
My shoulders were fried and my legs were rubber by the time the workout was over. I'm even feeling DOMS in my glutes already tonight! I think doing 5 rounds of the same exercise before moving on is what really makes this a tough workout. If you wanted to ease it up a bit, you could do one round of each exercise and then repeat the entire circuit 5 times total. Either way, this makes a good 20 minute workout.
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