Now that we are in our house and have our internet working so I can access blogger... I figured I'd better start logging my workouts again. In my absense, I've been doing a pretty good job of keeping up with workouts. I have given myself a big of extra leaway as we are adjusting to new sleep schedules and new life schedules but for the most part have managed to keep up with most of my workouts. One problem I already forsee in our new home is figuring out where I'm going to do my daily workouts. We have lots of space, just none are idea for working out. I'm especially concerned about where I'll do my kb workouts once it gets here!
Today was a repeat 6 minute couplet style workout I did a while back. As before, this was a good core workout. http://asymptoticallyapproachingfitness.blogspot.com/2011/03/18-minute-couplet-workout.html
Workout: 3 Couplets, 6 minutes each
Couplet 1:
1a. Breakdance Burpee-5
1b. Ball Hand to Foot Transfer-10
Couplet 2:
2a. Side Step Ups -10/side
2b. Commando Roll Over Push Ups-5
Couplet 3:
3a. Crazy Bootcamp Exercise-10
3b. Butt Lift-10
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