I needed something quick on Thursday and wanted something easy. So I did the following workout and it fit the bill:
Workout: Intervals 15/45, Repeat 4xs
1. Skater Jump Lunges
2. Butt Lift
3. Alternating Pistol Squats and Jump Tucks
4. Strong Core Exercise
Workout Stats:
Avg. HR- 142
Max. HR- 169
Min. HR- 97
Time Above- 8:48
Time In- 7:11
Time Below- 0:29
Burn- 10g, 80.5Kc
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