Since I went ahead and started this new blog, with the intention that it would make it easier for me to actually post about my workouts, I'm going to go ahead and post today's workout with the hopes that just jumping in will motivate me. I have hopes that by keeping my fitness posts separate from my personal posts, I can do a better job of organizing my workouts. I want to label posts with more information to make it easier to find a particular type of workout. If I can figure out how, I'd even like to incorporate some drop down menus leading to different types of workouts, categorized by length, intensity, and body parts. And some day, I'd really like to start a library of individual exercises to make it easier to design new workouts, by plugging in individual exercises to different workout set-ups. But for now, I'll just post today's workout.
7 Exercises, Intervals of 10/40, Repeat 3xs
1. Dynamic Squats
2. Dive Bombers
3. Jump Lunges
4. 1-Leg Can Can Tricep Dips
5. 1-Leg Straight Leg Deadlift with Hop-left
6. Walk Out to Extended Push Up
7. 1-Leg Straight Leg Deadlift with Hop-right
Workout Stats: 18 minutes
Avg. HR- 138
Max. HR- 169
Min. HR- 62
Time Above Zone- 10:41
Time Above Zone- 5:32
Time Below Zone- 1:47
Burn- 11g Fat, 86.2 Kcal
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