Bookend Tabatas

This is the same workout format I've done a few times before, but with a slight change in some of the exercises.  This workout has 2 parts, the first is a Tabata set up and the second is an arm and core section.

Part 1: Tabata 10/20 Repeat 2xs
1. Power Jumping Jacks
2. Dynamic Squats
3. Four Square Jumps
4. Forward/Backward Jump Touch Down

Part 2: 5 Exercises, Intervals 15/45, Repeat 2xs
1. TRX Tricep Presses
2. TRX Low Rows
3. Plank Elbow to Knee Tuck
4. Plank Ups
5. Push Ups to Side Plank with Elbow Tuck Under

Repeat Part 1

Workout Stat:
Avg. HR- 149
Max. HR- 171
Min. HR- 76
Time Above- 16:05
Time In- 3:44
Time Below- 0:44
Burn: 14g, 111.5Kc

As always, the Tabatas are tough.  I really like this set-up because it gives me a chance to get in 2 tough Tabatas by giving my body a break with Part 2.  By the time I'm finished with Part 2, I'm starting to mentally think I can handle another Tabata and so I'm able to give it a go.  The second one might be a bit tougher than the first, but I think I feel recovered enough to give it a pretty good effort.