Heading Into the Weekend

Thursday I did something of my own doing again. I set up 3 supersets and each superset was repeated 3xs before moving on to the next. Within each superset, I did 16 reps of each exercise in the first round, 14 reps in the second round, and 12 reps in the third round. Following are the exercises I did:

1. Cross arm and leg scissor jumps
2. TRX low rows
3. Side to Side Jumps
4. Breakdance Push-Up (http://www.gbpersonaltraining.com/ex...pment-required ..... I found this link from either Melissa's blog or Marianne's.......it was a lot of fun!)

1. TRX Pistol Squat with Hop left
2. Dive Bombers
3. TRX Pistol Squat with Hop rt.
4. TRX roll out

1. 1-Leg Burpee left
2. Hanging Knee Raises
3. 1-Leg Burpee rt
4. TRX Incline Push-ups

This workout lasted 26:33 and ended up being tougher than I thought it would be.

Today I needed a quicker wrokout so I did the Rock Your Body Juice.  For some reason, it took me 18:03.... 3 1/2 minutes longer than the last time I did this.  I'd like to think it is because I was paying more attention to my form, and I think in part it is.  However, I think I was also dragging a bit and I didn't feel like I was pushing myself to my limit like I could have.  I also noticed I recovered quite quickly after the workout was over.  I probably needed it after a few intense and longer workouts the last couple of days.

Tomorrow will be a scheduled rest day for me...... sleeping in with my hubby who is just getting back from a 10 day trip oversees again..... YEAH!