Sunday and Monday

Sunday I did a workout from myomytv.com.... the Full Body Blast wo.  This workout had 6 exercises and each was performed twice in intervals of 10/20 for a total of 1 minute.  The entire circuit was then repeated for a total of 3 cycles for a total workout time of 18 minutes.  The exercises in this workout were:

1. Burpees

2. Elevated 1-Leg Push Ups

3. Lunge Jumps

4. Jack Knife with Oblique Twist (used the TRX)

5. Ninja Jump Tucks

6. Tricep Dips

I was sweating like crazy by the end of this workout.  Granted, it is hot and sticky here but this seemed like a good workout!

Today I did the Vacation Circuit wo from fitmiss.tv.  This was another interval workout of 15/30.  There were 6 exercises in the circuit and the circuit was repeated 4 times for a total workout time of 18 minutes.  After the circuit workout was done there was an add-on of 25 burpees for time.  The exercises in the circuit were:

1. Squat Jumps

2. Push Ups to Side Plank

3. Right Static Lunge Jumps

4. Long Lever to Reach Between (V-crunch)

5. Left Static Lunge Jumps

6. Dive Bombers

Nice workout, not quite as tough as yesterdays.  I was surprised at how tough the static lunge jumps were.  I actually thought they'd be easier than jump lunges but I think they turned out to be harder since you stay focused on one side instead of switching legs.  I was able to complete the 25 burpees at the end in 1:50 and my HR was up to 148 BPM at the end of the workout.