1. Super Low Oblique Hop Squats
2. Power Jumping Jacks
3. Plank Jump Push Ups
1. Mountain climbers
2. Snowboarder Jumps
3. Elbow Plank Hops
1. Ninja Jump Tucks
2. Turkish Get UPs
3. Grab the Knee Planks
The first and second circuits were definitely harder than the last, which is probably good because I was feeling it by the time I got to the last circuit! I'm still working on my pull ups so when I finished this workout I did 3 sets of 5. I'm definitely seeing improvements since I've been trying to focus on them a bit more. My HR at the end of the wo: 144 BPM
Saturday was a rest day and today I did Marianne's newest workout from myomytv.com.... Sexy Sweat Fest (http://www.myomytv.com/sexy-sweat-fest-body-weight-interval-workout/). This workout had two parts... the first was a circuit of 8 exercises performed in intervals of 15/25. This circuit was performed 2xs before moving on to a Tabata circuit to finish the workout.
Part 1:
1. Low Jumping Jacks
2. Plank Climbers
3. Bodyweight Curtsy rt
4. Bodyweight Curtsy left
5. Burpee w/ Power Push Up
6. Single Leg Glute Raise on heel rt
7. Single Leg Gltue Raise on heel left
8. Cross Knee Tucks
Part 2:
1. Dynamic Squats
2. Mtn. Climbers
3. Evil Jumps
4. Mtn. Climbers
5. Sumo Squat Jumps
6. Dyanmic Squats
7. Mtn. Climbers
8. Evil Jumps
I was really hoping for a killer workout but have to admit, I was a bit disappointed. The 16 minute part was really pretty easy. The Tabata was tougher but not as tough as it could have been. The choice of exercises made it kind of a mild Tabata...... it is hard to perform some of the exercises she chose fast enough to really get max effort. The mountain climbers were great (I hate them
) for the Tabata but the evil jumps and squats are hard to do fast enough to really get pumping. Surprisingly, my HR was quite high after the Tabata: 165 BPM.
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